Weigh In record (no journal entry) for 01 February 2016
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2195 kcal
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Fat: 38.55g | Prot: 127.65g | Carb: 242.75g.
Breakfast: Kawa, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). Lunch: Gruszki, Biedronka Kefir Tola. Dinner: Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa), Pieczony Ziemniak (Spożyty bez Skórki), Sałatka z Bukietem Warzyw, Grillowana Pierś z Kurczaka, Zupa Jarzynowa. Snacks/Other: Lays Strong Ostre Chilli, Heineken Piwo, Pieczony Ziemniak (Spożyty bez Skórki), Kawa. more...
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2971 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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