Weigh In record (no journal entry) for 10 October 2011
|
171.1 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 October 2011:
|
1747 kcal
|
Fat: 45.52g | Prot: 187.93g | Carb: 138.49g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread. Dinner: stove top, ground turkey, Chicken Breast Tenderloins, green beans. Snacks/Other: fiber one yogurt, babybel light, Apples, Low Fat- Protein Bar, Chicken Breast Tenderloins, Pistachio Nuts, almonds. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|