Weigh In record (no journal entry) for 01 February 2016
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150.8 lb
Lost so far: 24.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2267 kcal
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Fat: 165.90g | Prot: 108.39g | Carb: 83.91g.
Breakfast: Społem Majonez Kielecki, Jajko. Lunch: Ser Gouda. Dinner: Virtu Naleśniki z Serem, Rosół z Kury/Kurczaka, Słonina, Monini Oliwa z Oliwek, Udko Kurczaka (Spożyte bez Skórki), Zupa Brokułowa. Snacks/Other: Kapust Kiszona lub Kwaszona, Społem Majonez Kielecki, Sokołów Parówki Jubilatki, Jabłko. more...
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2235 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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