Weigh In record (no journal entry) for 01 February 2016
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1409 kcal
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Fat: 31.02g | Prot: 56.28g | Carb: 197.98g.
Breakfast: Golden Delicious Apples, Tap Water, Asda Pineapple Fingers. Dinner: Fish Grave, Uncle Ben's Basmati Rice, Asda Chosen By You Tuna Steaks. Snacks/Other: Golden Delicious Apples, Starbucks Classic Hot Chocolate with Whipped Cream (Grande). more...
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losing 7.0 lb a week
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