Weigh In record (no journal entry) for 01 February 2016
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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371 kcal
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Fat: 16.04g | Prot: 7.17g | Carb: 49.49g.
Breakfast: Uncle Tobys Porridge. Dinner: Chow Mein Chinese Noodles. more...
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losing 10.3 lb a week
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kettlebell 123's weight history
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