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Starting weight may have been a little high.
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1937 kcal
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Fat: 61.37g | Prot: 118.22g | Carb: 236.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Nutri-Grain Cereal Bar - Blueberry. Lunch: Apple Dippers, 6" Turkey Breast and Ham. Dinner: Cool Ranch Tortilla Chips, Kosher Dill Spears, 6" Turkey Breast and Ham. Snacks/Other: Ritz Wole Wheat Crackers, HORMEL BRST OF CHICKN WTR DOT, Light Mayonnaise, Edamame Hummus, Ritz Wole Wheat Crackers, Granola Thins - Peanut Butter. more...
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2449 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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