Weigh In record (no journal entry) for 17 October 2011
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2175 kcal
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Fat: 75.90g | Prot: 111.09g | Carb: 277.00g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Nutri-Grain Cereal Bar - Blueberry. Lunch: Whole Wheat Dinner Rolls, Thousand Island Dressing, Dinner Salad - House, Green Beans, Grilled Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat), Original Style Traditional Spaghetti Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse, Fiber One Chocolate Fudge Brownie. more...
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2777 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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