Weigh In record (no journal entry) for 10 October 2011
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187.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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3436 kcal
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Fat: 102.94g | Prot: 255.45g | Carb: 371.39g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Multi-Grain Sandwich Thins, Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Puffed Rice and Corn Snack, Footlong Oven Roasted Chicken Breast. Dinner: Roasted Bell Peppers and Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Quakes Rice Snacks - Caramel Corn, Sesame Sticks, Ritz Wole Wheat Crackers, Large Grade A Eggs (Hard Boiled), Sugared or Glazed Doughnuts, Kettle Corn, Milk Chocolate Salted Caramels, Natural Mozzarella String Cheese, Old Tyme Pretzels, Turkey Snack sticks (Old Wisconsin), Sugared or Glazed Doughnuts, 100% Whey Protein Powder Gold Standard - Rocky Road, Thirst Quencher Orange Instant Mix, 100% Whey Protein Chocolate, Banana. more...
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3287 kcal
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Activities & Exercise:
EJs Brick - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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