Weigh In record (no journal entry) for 01 February 2016
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218.4 lb
Lost so far: 91.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1310 kcal
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Fat: 47.81g | Prot: 90.28g | Carb: 124.30g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Tesco Low Fat Yogurt. more...
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gaining 2.1 lb a week
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