Weigh In record (no journal entry) for 10 October 2011
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280.4 lb
Lost so far: 6.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1666 kcal
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Fat: 78.18g | Prot: 137.20g | Carb: 116.89g.
Breakfast: Coffee with Milk, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli. Dinner: Craisins, Almonds, Chicken BLT Salad (No Dressing). Snacks/Other: Peanut Butter, Bananas . more...
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gaining 0.6 lb a week
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