Weigh In record (no journal entry) for 29 December 2009
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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2741 kcal
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Fat: 108.59g | Prot: 150.14g | Carb: 165.30g.
Breakfast: coffee, Egg, Potatoes (Flesh, with Salt, Boiled). Lunch: diet pepsi, Lasagna with Meat, Pasta with Meat Sauce. Dinner: shrimp, twice baked, prime rib. Snacks/Other: beer. more...
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2821 kcal
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Activities & Exercise:
Exercise machine (fast) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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mikeypom's weight history
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