beatlesfran's Journal, 29 December 2009

I was at a friends house almost all day yesterday babysitting and there wasn't much to choose from that wouldn't completely through off my diet. Considering I didn't do too badly. It did help that I had a protein rich breakfast before I took off. Overall the holiday has caused a minor setback but nothing major and I really believe having an activia everyday is helping to keep the excess pounds at bay.
180.6 lb Lost so far: 29.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2009:
1271 kcal Fat: 26.44g | Prot: 98.11g | Carb: 152.33g.   Breakfast: egg whites, prices skim, ovaltine, activia light. Lunch: Tamale with Meat, crystal light hunger satisfaction. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), pilsbury mint brownie, prices skim. Snacks/Other: ginger snaps, skinny cow. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Food Diary.
PokeyJack updated their Exercise Diary.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.
Witchyie recorded a Weigh In at 221.4 lb.
fjasmine joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
rlshrew updated their Exercise Diary.
8hunter6 commented on their Weigh In.
knuckles the mgtow monk commented on their Journal Entry.