beatlesfran's Journal, 29 December 2009

I was at a friends house almost all day yesterday babysitting and there wasn't much to choose from that wouldn't completely through off my diet. Considering I didn't do too badly. It did help that I had a protein rich breakfast before I took off. Overall the holiday has caused a minor setback but nothing major and I really believe having an activia everyday is helping to keep the excess pounds at bay.
180.6 lb Lost so far: 29.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2009:
1271 kcal Fat: 26.44g | Prot: 98.11g | Carb: 152.33g.   Breakfast: egg whites, prices skim, ovaltine, activia light. Lunch: Tamale with Meat, crystal light hunger satisfaction. Dinner: prices skim, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), pilsbury mint brownie. Snacks/Other: skinny cow, ginger snaps. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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