beatlesfran's Journal, 29 December 2009

I was at a friends house almost all day yesterday babysitting and there wasn't much to choose from that wouldn't completely through off my diet. Considering I didn't do too badly. It did help that I had a protein rich breakfast before I took off. Overall the holiday has caused a minor setback but nothing major and I really believe having an activia everyday is helping to keep the excess pounds at bay.
180.6 lb Lost so far: 29.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2009:
1271 kcal Fat: 26.44g | Prot: 98.11g | Carb: 152.33g.   Breakfast: prices skim, ovaltine, activia light, egg whites. Lunch: Tamale with Meat, crystal light hunger satisfaction. Dinner: prices skim, pilsbury mint brownie, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: ginger snaps, skinny cow. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported David Glen's Weigh In.
kclab recorded a Journal Entry.
ts1952 recorded a Weigh In at 266.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AprilWoff updated their Exercise Diary.
Nikitawells supported FatGirlJenny's Journal Entry.
manufisher recorded a Weigh In at 297.2 lb.
rlknibbs joined challenge lose 20 lbs by End of Feb 2016.