Weigh In record (no journal entry) for 10 October 2011
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151.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1357 kcal
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Fat: 48.22g | Prot: 72.00g | Carb: 164.49g.
Breakfast: Sugar Free Singles To Go, Turkey Bacon, Split Top Wheat Bread, Grapes. Lunch: barbeque pop chips, Sugar Free Singles To Go, Crumbled Feta Cheese, Spinach, Boneless Skinless Chicken Breast. Dinner: Stuffed Peppers with Seasoned Turkey and Rice. Snacks/Other: Oranges , 90 Calorie Chewy Granola Bar - Chocolate Chunk, fruit medley dried fruit. more...
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steady weight
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anicholea's weight history
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