Weigh In record (no journal entry) for 31 January 2016
|
141.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 January 2016:
|
1985 kcal
|
Fat: 70.20g | Prot: 92.94g | Carb: 197.02g.
Breakfast: Scrambled Egg, Wholemeal Bread. Lunch: Pad Thai. Dinner: Old El Paso Medium Chunky Tomato Salsa, Olive Oil, Chicken Breast. Snacks/Other: Corn, Watermelon, Plums, Rum Balls, Red Table Wine, Strawberries, Cappuccino. more...
|
|
1931 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasi7's weight history
|