Weigh In record (no journal entry) for 10 October 2011
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153.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2511 kcal
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Fat: 57.80g | Prot: 64.76g | Carb: 456.74g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (12 fl oz), Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk, Triple Berry Smoothie (Pouch). Dinner: Wheat Thins Crackers - Reduced Fat, Breaded Chicken Breast Patties, Shoestrings French Fried Potatoes, Honey Wheat Bread. Snacks/Other: Honey Wheat Bread, Dry or Hard Salami, Wheat Thins Crackers - Reduced Fat, Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...
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3142 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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