Weigh In record (no journal entry) for 10 October 2011
|
154.5 lb
Lost so far: 5.0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 October 2011:
|
1740 kcal
|
Fat: 135.26g | Prot: 96.77g | Carb: 35.49g.
Breakfast: walnuts, onion, red pepper, eggs, butter. Lunch: chicken thigh, Chunky Blue Cheese Dressing, lettuce, chicken breast. Dinner: Onion, celery, ranch dressing, Tomato, sour cream, ground beef. more...
|
|
1968 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicnac23's weight history
|