Weigh In record (no journal entry) for 10 October 2011
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137.4 lb
Lost so far: 26.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1691 kcal
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Fat: 48.40g | Prot: 93.83g | Carb: 210.56g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Yellow Cake without Icing (Home Recipe or Purchased), Sweet Potato, Veggie Slices, earthgrains multi-grain thin bun, Ground Turkey 93/7. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Large Brown Eggs, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water. Snacks/Other: Whole Grain Brown Rice, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Large Brown Eggs. more...
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gaining 1.4 lb a week
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