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PESO = 89,9 kg
basal: 1923
tdee: 2500
%BF: 20,9
proteina (2,4g/1kg): 215 g = 863 kcal
carboidratos (2g/1kg): 179 g = 719 kcal
gordura (1g/2,5kg): 35 g = 323 kcal
total 1905 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,2 (if you exercise 1 to 3 hours per week)
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198.2 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2016:
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1351 kcal
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Fat: 60.56g | Prot: 106.06g | Carb: 90.60g.
Breakfast: Ovo Mexido, Ipanema Queijo Branco Light, Vigor Mix Margarina com Manteiga, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral Light. Dinner: Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Pronto Light Batata Doce. Snacks/Other: Perdigão Presunto, Pipoca Branca (em Óleo), Perdigão Presunto, Marilan Magic Toast Integral. more...
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2152 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 9.3 lb a week
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