Weigh In record (no journal entry) for 31 January 2016
|
201.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2016:
|
1094 kcal
|
Fat: 32.35g | Prot: 61.92g | Carb: 144.04g.
Breakfast: Coca-Cola Diet Coke (Can), Borden Fat Free Single Cheese Slices, Scrambled Egg (Whole, Cooked), Mt. Olive Diced Jalapeno Peppers, Egg White, Hormel Black Label Fully Cooked Bacon. Lunch: Great Value Soup & Oyster Crackers, Campbell's Select Harvest Tomato Basil Soup. Dinner: Pillsbury Reduced Fat Crescent Rolls, Dole Classic Iceberg Salad, Thousand Island Salad Dressing (Fat Free), Del Monte Peas & Carrots, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
|
|
2939 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaker22's weight history
|