Weigh In record (no journal entry) for 10 October 2011
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239.2 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2130 kcal
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Fat: 42.74g | Prot: 117.90g | Carb: 309.43g.
Breakfast: Deli Turkey or Chicken Breast Meat, Gelatina Diet, Italian Bread, Red Delicious Apples. Lunch: Cookies Integrais Castanha De Para, Chicken Breast (Skin Not Eaten), White Rice, Tomatoes, Lettuce, Gelatina Diet, Frutare Caseiro. Dinner: Oil Popped Popcorn (Microwaved), Sobremesa Sabor Torta De Limao, Sorbet de Morango, Biscoito De Polvilho, Roast Beef (Lean Only Eaten), Pão De Forma Estarbem, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Red Delicious Apples, Creamy Light. more...
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gaining 9.3 lb a week
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