kthyjmrls's Journal, 10 October 2011

175.8 lb Lost so far: 17.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 29.73g | Prot: 66.86g | Carb: 178.06g.   Breakfast: 100% Real Bacon Ready to Serve, Egg Substitute - Southwestern. Lunch: Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Special K Cereal Bars - Raspberry Cheesecake, Granny Smith Apples, Special K Cereal Bars - Raspberry Cheesecake. more...

2356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...