Weigh In record (no journal entry) for 10 October 2011
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1555 kcal
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Fat: 57.90g | Prot: 71.08g | Carb: 194.23g.
Breakfast: starbucks grande skinny latte, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: mousse, naan, Chicken Tikka Masala, Basmati Rice. Dinner: laughing cow light, pita, vitamuffin. more...
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2289 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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