Weigh In record (no journal entry) for 31 January 2016
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187.5 lb
Lost so far: 7.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1573 kcal
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Fat: 90.78g | Prot: 165.94g | Carb: 19.97g.
Breakfast: Metabolic Research Center Drink Concentrate Mixed Berry, Boiled Egg. Lunch: Shrimp Salad. Dinner: Harris Teeter All Natural Chicken Leg Quarters. more...
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losing 7.0 lb a week
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cvpeachy's weight history
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