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17.4%
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161.6 lb
Lost so far: 2.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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3374 kcal
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Fat: 133.97g | Prot: 146.82g | Carb: 407.80g.
Breakfast: Regular Tofu (with Calcium Sulfate), Maple Syrup, Oscar Mayer Real Bacon Bits, Navels Oranges, Scrambled Egg, Souplantation Big Chunk Chicken Noodle, Souplantation French Toast, Souplantation Won Ton Chicken Happiness. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso, Lay's Kettle Cooked Jalapeño Potato Chips, Oreo Chocolate Creme Cookie, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Tropicana Pure Premium Homestyle Orange Juice. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Coca-Cola Coco-Cola Classic (12 oz). more...
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2804 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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