Weigh In record (no journal entry) for 29 December 2009
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2009:
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1187 kcal
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Fat: 14.86g | Prot: 59.95g | Carb: 209.55g.
Breakfast: vanilla creamer, Black Coffee (Brewed From Grounds). Lunch: special K strawberry bar, coke zero cherry, Beef Jerky. Dinner: 1 Can Progresso Vegetable Noodle, apple, quaker chewy. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, mona vie. more...
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losing 7.0 lb a week
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