Weigh In record (no journal entry) for 31 January 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1640 kcal
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Fat: 75.09g | Prot: 100.54g | Carb: 143.81g.
Breakfast: Fried Egg, Wendy's Sausage Gravy & Biscuits, the greek gods The Greek Gods greek yogurt - honey, Nutiva Organic Chia Seed. Lunch: Coca-Cola Diet Coke (Can), Brownberry Sandwich Rolls with Sesame Seeds, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Doritos Taco Flavor Tortilla Chips. more...
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gaining 0.5 lb a week
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