Weigh In record (no journal entry) for 31 January 2016
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129.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1921 kcal
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Fat: 78.16g | Prot: 78.86g | Carb: 230.36g.
Breakfast: Havarti Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Fresh & Easy Breakfast Potatoes, Apricot Jams and Preserves, Butter, Green Olives, Denny's Sliced Tomatoes (3 Slices), Poppy Seed Bagel, Cream (Half & Half). Lunch: Stonewall Kitchen Fig & Ginger Jam, Brie Cheese, Mission Restaurant Style Tortilla Chips, Sweet Red Peppers, Cucumber (with Peel), Cooked Brussels Sprouts, Trader Joe's Seaweed Salad, Cornmeal Mush made with Water, Mozzarella Cheese, Kroger Sweet Ground Italian Sausage. Dinner: Trader Joe's Frozen Vanilla Greek Fat Free Yogurt, Apple Pie (Two Crust), Jollibee Pancit Palabok, Cape Gourmet Cooked Shrimp. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Pillsbury Chocolate Chip Cookie Dough, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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