Zoesmommy's Journal, 10 October 2011

129.4 lb Lost so far: 12.9 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 62.66g | Prot: 146.47g | Carb: 104.15g.   Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Fried Chicken Wing No Coating (Skin Not Eaten), Fried Chicken Leg No Coating (Skin Not Eaten). Dinner: Olive Oil, Snapper (Fish) (Mixed Species), Sweet Yellow Onion, Real Bacon Bits, Hearts of Romaine, Fat Free Ranch Dressing. Snacks/Other: Grapes, Trail Mix. more...

1430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...