xJuanGarciax's Journal, 31 January 2016

Weigh In record (no journal entry) for 31 January 2016

234.0 lb Lost so far: 11.5 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2016:

170 kcal

Fat: 10.00g | Prot: 8.00g | Carb: 12.00g. Breakfast: Taco Bell Crunchy Taco. more...

3388 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week


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xJuanGarciax's weight history