Weigh In record (no journal entry) for 31 January 2016
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149.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1236 kcal
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Fat: 32.25g | Prot: 82.15g | Carb: 172.88g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: vegetable barley soup, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Kroger Mini Semi-Sweet Chocolate Baking Chips, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 Cookies and Cream, Quest S'mores Protein Bar. more...
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losing 15.4 lb a week
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