Weigh In record (no journal entry) for 31 January 2016
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245.8 lb
Lost so far: 104.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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832 kcal
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Fat: 31.00g | Prot: 59.00g | Carb: 77.00g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Ore-Ida Steak Fries, Subway 6" Chipotle Chicken & Cheese. more...
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losing 5.6 lb a week
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