Weigh In record (no journal entry) for 31 January 2016
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209.0 lb
Lost so far: 34.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1471 kcal
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Fat: 120.00g | Prot: 70.93g | Carb: 30.04g.
Breakfast: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Jimmy Dean Original Pork Sausage Patties, Egg. Lunch: Mayonnaise, Wunderbar Deli Sliced Bologna. Dinner: Atkins Low Carb Cheesecake, Mashed Cauliflower. more...
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losing 8.4 lb a week
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