Weigh In record (no journal entry) for 31 January 2016
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208.8 lb
Lost so far: 24.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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452 kcal
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Fat: 7.10g | Prot: 50.87g | Carb: 36.06g.
Lunch: Ak-Mak Bakeries Sesame Crackers, Taco Bell Mild Taco Sauce, Laughing Cow Creamy Spicy Pepper Jack, Wal-Mart Extra Lean Ground Beef 96/4, Our World Organics Romaine Hearts. Dinner: Ak-Mak Bakeries Sesame Crackers, Navels Oranges, Cinnamon, Great Value Baking Powder, wholesome farms egg, Egg White. more...
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losing 7.0 lb a week
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