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Weighed in Dr;s office: 44.8 lbs
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44.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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749 kcal
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Fat: 29.11g | Prot: 52.87g | Carb: 67.00g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, Broccoli, Cooked Egg Yolk, Daily Chef Sliced Mini Plain Bagel. Lunch: Pizza Hut 12" Medium Meat Lovers Pan Pizza, Chicken Drumstick. Dinner: Chicken Drumstick (Skin Not Eaten), Ashoka Tadka Dal, White Rice. Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...
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gaining 0.0 lb a week
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