Nathan Ramires's Journal, 31 January 2016

Nathan Ramires's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2016

221.6 lb Lost so far: 23.1 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2016:

1333 kcal

Fat: 52.99g | Prot: 57.54g | Carb: 159.32g. Breakfast: Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Prata. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Bife de Fígado. Dinner: Farofa, Ovo Frito. Snacks/Other: Café Brasileiro Café, Perdigão Margarina Claybom, Pão Francês, Perdigão Mortadela. more...

2448 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Nathan Ramires's weight history

view complete history

Nathan Ramires's Journal, 31 January 2016

Submit a Comment

Other Related Links

Members

Nathan Ramires's weight history