GrahamJOwen's Journal, 10 October 2011

244.7 lb Lost so far: 15.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 21.34g | Prot: 51.39g | Carb: 262.55g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Radishes, Celery, Wholemeal Pitta. Dinner: Cooked Brussels Sprouts, Cooked Carrots, White Rice (Long-Grain, Cooked). Snacks/Other: Activia Cherry Yoghurt, Pears. more...

2704 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...