Weigh In record (no journal entry) for 31 January 2016
|
195.8 lb
Lost so far: 58.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
971 kcal
|
Fat: 41.02g | Prot: 46.98g | Carb: 111.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Orange Marmalade, Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cornbread Stuffing, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Roast Beef. Dinner: Kroger Deli Thin Sliced Roast Beef, Nature's Own White Wheat Bread, Terra Plain Sweet Potato Chips. Snacks/Other: Chocolate Angel Food Cake. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|