Weigh In record (no journal entry) for 31 January 2016
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94.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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190 kcal
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Fat: 7.00g | Prot: 4.00g | Carb: 29.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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steady weight
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Ausmus's weight history
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