Weigh In record (no journal entry) for 10 October 2011
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1569 kcal
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Fat: 46.81g | Prot: 93.74g | Carb: 146.20g.
Breakfast: Light 1/2 The Fat, Tomatoes, Boiled Egg, Country Round. Lunch: Canola Oil, Cauliflower, Baked or Broiled Salmon, Light 1/2 The Fat. Dinner: Beer, Sweet Cinnamon Bun, Cranberries (Cooked), Sliced Ham (Extra Lean), Green String Beans, Turkey Dark Meat. more...
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1719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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