Weigh In record (no journal entry) for 31 January 2016
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122.4 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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907 kcal
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Fat: 36.33g | Prot: 26.90g | Carb: 119.01g.
Breakfast: Круассан, Duo Penotti Chocopasta, Кофе с Сахаром. Lunch: AH Groene Salade Italiaanse Mix Pestodressing, Кофе с Молоком и Сахаром. Dinner: Easy Way Dieet Shake. Snacks/Other: Клубника, Мандарины. more...
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1965 kcal
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Activities & Exercise:
Housework - 1 hour, укладка - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Showering - 1 hour, Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Studying - 1 hour. more...
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losing 0.4 lb a week
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