Weigh In record (no journal entry) for 31 January 2016
|
287.3 lb
Lost so far: 30.2 lb.
Still to go: 66.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 January 2016:
|
1844 kcal
|
Fat: 61.49g | Prot: 141.49g | Carb: 166.48g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: La Famiglia Herb Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Woolworths Chunky Tomato Salsa (Mild), Woolworths Beef Schnitzel. Dinner: Fruit Salad. Snacks/Other: Cool Pak Popcorn Original. more...
|
|
3598 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheStropp's weight history
|