Weigh In record (no journal entry) for 31 January 2016
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131.0 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1011 kcal
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Fat: 39.70g | Prot: 40.03g | Carb: 128.77g.
Breakfast: Замороженная Вишня, Овсяная Каша на Воде, Чудо Сырок, Зеленый Чай, Банан. Lunch: Греческий Салат, Курица с Грибами. Dinner: Зеленый Чай, Мандарины, Зеленый Чай, Апельсин. Snacks/Other: Зеленый Чай, Гроспирон Натур Пломбир. more...
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2056 kcal
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Activities & Exercise:
Bathing - 1 hour, Cooking - 40 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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