Weigh In record (no journal entry) for 09 October 2011
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114.0 lb
Lost so far: 82.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1063 kcal
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Fat: 80.91g | Prot: 74.00g | Carb: 17.57g.
Breakfast: egg, Metformin 500 mg, coffee. Lunch: butter, broccoli raw, shredded coconut, coconut oil, Tilapia Loins. Snacks/Other: coffee decaf, coconut oil, cream HH, Metformin 500 mg. more...
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1542 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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