mikeze71's Journal, 31 January 2016

169.5 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 53.05g | Prot: 70.21g | Carb: 273.96g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Hamburger Grande, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Ferrero Fiesta, Clementine. more...

1877 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...