runningute's Journal, 09 October 2011

309.0 lb Lost so far: 8.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 61.50g | Prot: 98.95g | Carb: 191.67g.   Breakfast: Bananas, 2% Fat Milk, Instant Oatmeal. Dinner: Soft White Roll, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat and Skin, Bread Stuffing. more...

3525 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...