repe's Journal, 10 October 2011

145.7 lb Lost so far: 12.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 29.50g | Prot: 100.57g | Carb: 170.65g.   Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Apple Juice. Lunch: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Golden Delicious Apples, Actimel 0,1%. Dinner: egg, Cucumber (with Peel), Red Tomatoes, Pineapple (Solids and Liquids, Water Pack, Canned), Sweet Red Peppers, Milk (Nonfat), salmon, Mustikkasoppa. Snacks/Other: ice cream. more...

2669 kcal

Activities & Exercise: Circuit Training - 1 hour and 12 minutes, Swimming (moderate) - 30 minutes, Skiing (cross country) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...