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kitchen morning after yesterday's fast probably dehydrated get to 114 to donate blood next Saturday
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111.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1191 kcal
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Fat: 31.14g | Prot: 38.94g | Carb: 209.38g.
Breakfast: Jam Preserves, 21 Whole Grains Light, Brown Rice. Lunch: shaari's apple cookies, Apples, Apples, Coffee Cake. Dinner: Vegetable Stew (without Meat), Vegetable Stew (without Meat), Roasted Potato. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Strawberry Ice Creams. more...
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2393 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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