halligan1201's Journal, 30 January 2016

173.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3202 kcal

Fat: 144.50g | Prot: 181.69g | Carb: 297.70g.   Breakfast: Little Salad Bat Roasted Red Pepper Hummus, Live G Free Gluten Free Multiseed Snack Crackers. Lunch: Beyond Meat Beastly Sliders. Dinner: Sargento Ultra Thin Sharp Cheddar, Arnold 100% Whole Grain Sandwich Thins, Skinless Chicken Breast. Snacks/Other: SunButter Natural Sunflower Seed Spread, Arnold 100% Whole Grain Sandwich Thins, Krave Basil Citrus Turkey Jerky, g.h. cretors just the Cheese popcorn, SunButter Natural Sunflower Seed Spread, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...

1904 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...