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I went to Disneyland today. I ate breakfast before I left home, ate healthy snack and lunch at the park and came home and made dinner. I was able to pass on the churro and pretzels with cheese.
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297.5 lb
Lost so far: 11.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2597 kcal
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Fat: 108.89g | Prot: 162.23g | Carb: 292.94g.
Breakfast: Peanut Butter Sandwich, Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Runza Asian Grilled Chicken Salad (includes Asian Dressing), Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, stater bros reduced fat Swiss cheese, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread, stater bros reduced fat Swiss cheese, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread, Jack in the Box Grilled Chicken Salad. Snacks/Other: Sabra Classic Hummus with Pretzels. more...
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3854 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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