Weigh In record (no journal entry) for 30 January 2016
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234.0 lb
Lost so far: 50.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2552 kcal
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Fat: 105.70g | Prot: 87.63g | Carb: 332.06g.
Breakfast: Orange Juice, International Delight French Vanilla Creamer Singles, Bananas, Coffee (Brewed From Grounds). Lunch: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Deli Sliced Ham, Colby Jack Cheese, KFC Macaroni & Cheese (Individual), Macaroni or Noodles with Cheese, Corn, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Angelfood Cake, Jif Creamy Peanut Butter, Celery, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. more...
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gaining 2.9 lb a week
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